YOUR HEALTH MATTERS
Let's work together to make things better...

ALLERGIES, INTOLERANCES & GUT HEALTH
Many people seek nutritional support for digestive issues, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), such as Crohn’s Disease or Ulcerative Colitis. The human body's physiological systems are interconnected, so an imbalance in digestive health, may impact upon other areas of health, such as cardiovascular or mental health. For example, you may have suspected or identified food intolerances or allergies, alongside uncomfortable digestive symptoms; Nutritional Therapy seeks to piece together the puzzle - we won’t just be looking at your digestive system…your immune health is key here too.
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If you’re not feeling great, suspect that certain foods don’t agree with you and are struggling to work out what the problem is, then this may be a pathway to helping you find out!
MENTAL HEALTH
Do you mind if we have a chat about your brain?
Think more clearly, improve cognitive performance, feel happier, worry less, reduce stress, manage neurological conditions. Your brain is amazing....let's give it a chance to show you just how much it can do!
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Kate loves to talk about all things brainy. As an experienced mental health expert, Kate's gentle and understanding approach will give you the opportunity to discuss your concerns and address them as you are ready to do so.
Whether you need to clear the brain fog or have a more chronic condition, I would love to hear from you.


HORMONAL AND FAMILY HEALTH
Hormones communicate - they are messengers that instruct our bodies to complete a multitude of tasks, keeping us functioning on a daily basis. Like daily life for most of us, it's a balancing act. So it is no surprise that our hormones may not always be operating in complete harmony. The message here is clear - why wouldn't we want to keep our hormones balanced?
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Hormonal imbalance may be underlying various conditions and linked to many different aspects of health such as fertility, weight management and energy levels.
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You may be wanting to start a family, or are having difficulties doing so. Maybe you already have children and want to make better decisions for their future, help them with their health issues or get support with weaning! Work with me to build a healthier future for yourself and your family.